This should be reblogged by everyone. Even if you’re straight, you should be a supporter.
"Ew you’re a guy and like the color pink are you gay?"
I’ve been waiting for this post all my life
let’s all take a minute to stop and think about how Hagrid gave Harry his homemade birthday cake, told him how much he looked like his parents, and fed him sausages before he even started to explain that he was a wizard
let’s stop to think about how his absolute first priority was to let harry know that he was loved and cared for
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.